Category Archives: Food

Eating well on a low-carb diet

by Patti Regehr There is a popular misconception that all you can eat on a low-carb diet is beef, fish and chicken. But there are actually lots of great foods you can enjoy without packing on the carbs. To begin … Continue reading

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Get your dairy, but lose the lactose

by Patti Regehr There is some debate about the role of dairy in the diet and, indeed, there are a growing number of  people who avoid it completely for both health and humanitarian reasons. Still dairy plays in important role … Continue reading

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Day six and I’m feeling thinner already (even though I’m not)

I don’t claim that five days of dieting is enough to lose a significant amount of weight. Frankly I don’t know how much I’ve lost because I decided not to weigh myself until I’ve been on the diet for a … Continue reading

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Fancy Food Show – Day 2

by Patti Regehr The second day of the Fancy Food Show brought some amazing products and oh my gosh some bad products too. I will not talk about the omg products because I am confident they won’t be picked up … Continue reading

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Fancy Food show opening day

by Patti Regehr Caramels made from goat’s milk Sunday was the first day of 2010 Fancy Food Show.  What did I like?  I was impressed by Happy Goat which makes caramel out of goats milk and goat butter.  The caramel … Continue reading

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Fancy Food Show ‘epicurean delight’

by Patti Regehr What stays true with the Fancy Food Show in San Francisco (January 17th, 18th, 19th) is that it is an epicurean and must I say a Hobbit-like delight. Every year it is fun to taste new things, … Continue reading

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Eating foods that make me smile

by Katherine Tumminaro The Food and Exercise Junkie I am aware that this is a fitness and nutrition website and that I should really not be recomending french fries and sodium. That being said, I truely believe that the trick … Continue reading

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New site makes Indian cooking easy

by Patti Regehr and Larry Magid The San Francisco Bay Area where we live has plenty of Indian restaurants and many of them have a buffet lunch. The food tastes great but just as with any cuisine; Indian food can … Continue reading

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