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Articles by Patti

Eating well on a low-carb diet

December 5, 2013

by Patti Regehr There is a popular misconception that all you can eat on a low-carb diet is beef, fish and chicken. But there are actually lots of great foods you can enjoy without packing on the [Read more]

Get your dairy, but lose the lactose

September 25, 2013

by Patti Regehr There is some debate about the role of dairy in the diet and, indeed, there are a growing number of  people who avoid it completely for both health and humanitarian reasons. Still [Read more]