Calorie Count has an excellent article about the Importance of Balance in Fitness that includes instructions for some simple exercises.
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- Letter to myself about recent weight-loss
- Eating well on a low-carb diet
- Get your dairy, but lose the lactose
- Fancy Food Show Highlights
- 10 Rules for Restaurants
- San Francisco Fancy Food Show Brings Delights
- Losing weight is hard — keeping it off may be harder than we thought
- Adding Balance to Your Fitness Routine
- Good results from social media weight-loss diet
- My weight today (or the last time I stepped on the Withings scale)
- ‘Social media’ diet success: It took 5 months, but I reached my goal!
- Taking longer than expected, but weight-loss goal in sight
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