An article at RealAge.com argues that greens, including broccoli, helps control blood sugar thanks to a compound calls sulforaphane.
The article explains how chornically high blood sugar can damage organs and how “adding sulforaphane to a mix of blood vessel cells and glucose cut oxidation (read damage) by as much as 73 percent.” Of course more [...]

by Patti Regehr and Larry Magid
The San Francisco Bay Area where we live has plenty of Indian restaurants and many of them have a buffet lunch. The food tastes great but just as with any cuisine; Indian food can be high in calories and fat. It can also be expensive.

But it doesn’t have be [...]

by Patti Regehr
There is a great deal of debate over what’s best for you — a diet that is high in carbohydrates and low in fat or one that [...]

by Larry Magid

Most people put weight on during the holidays but I have a better idea. If you’re overweight, why not use the next 12 weeks to lose a [...]