Patti Regehr and Larry Magid
School is out and, if you have kids at home, routines are changing. If yours is like most families, you’re no longer having those hurried breakfasts and brown bag lunches. Instead, [...]

My late mother may have been right.  Long before it was fashionable and long before companies started doctoring it with sugar and fruit flavors, mom fed us yogurt. She wasn’t [...]

Americans spend billions of dollars a year on weight loss programs and, after years of pain staking research, I figured out why many of them actually help you lose weight but often [...]

Here’s a newsflash for you.  A study conducted at the University of North Carolina concludes that we eat more on weekends than we do during the week.
The study, [...]

Just about everyone I know who exercises regularly has been sidelined for a time because of an injury.  Some injuries result from dumb luck accidents but others can be [...]

Atkins may have been right all along.  A number of recent studies have suggested that a high-fat, low carbohydrate diet may be more effective at [...]