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Principles of food consumption

June 17, 2015

There are lots of weight-loss and fitness articles here on and millions more on the web but — when it comes to eating — there are some basic principles that can be [Read more]

Eating well on a low-carb diet

December 5, 2013

by Patti Regehr There is a popular misconception that all you can eat on a low-carb diet is beef, fish and chicken. But there are actually lots of great foods you can enjoy without packing on the [Read more]

Get your dairy, but lose the lactose

September 25, 2013

by Patti Regehr There is some debate about the role of dairy in the diet and, indeed, there are a growing number of  people who avoid it completely for both health and humanitarian reasons. Still [Read more]

Fancy Food Show Highlights

January 24, 2013

by Patti Regehr Quinoa was everywhere at this year’s Fancy Food Show Normally, I spend all three days at  the Fancy Food Show and wish there was even more time to check out all the products [Read more]
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